02.04 Validating Emotions


Our range of emotions are often compressed and hidden, because we unconsciously fail to validate our emotions as they come up.

De-armoring the heart is one of the tools that can radically change the way we experience our life and of course our emotions.

Emotions are always there to tell us something. Emotions always have a valid root cause that we can validate and then investigate and ultimately heal. Doing this regularly we can become lighter and lighter!