Men's
Replays & Practices

Grounding
Meditation

Connecting with the earth and the sun, letting go of the day to day

Asana
Demonstrations

Pointers for posture and visualisations used in the asanas described in the men’s workshop.

Pleasure Practice

A detailed description of the steps in the pleasure practice

 

Brahmacharya & Virasana Recap

A detailed review of the two most important asanas

The Daily Format

A way to gently and easily ramp up into a daily practice routine

De-Armoring
the Heart

A guided meditation with instructions for intentions and self massage around the chest

Guided Meditation

Soulrise
Soulrise