Men's Replays & Practices Grounding Meditation Connecting with the earth and the sun, letting go of the day to day Asana Demonstrations Pointers for posture and visualisations used in the asanas described in the men’s workshop. Pleasure Practice A detailed description of the steps in the pleasure practice Brahmacharya & Virasana Recap A detailed review of the two most important asanas The Daily Format A way to gently and easily ramp up into a daily practice routine De-Armoring the Heart A guided meditation with instructions for intentions and self massage around the chest Guided Meditation Download MP3