Men's
Replays & Practices
Grounding
Meditation
Connecting with the earth and the sun, letting go of the day to day
Asana
Demonstrations
Pointers for posture and visualisations used in the asanas described in the men’s workshop.
Pleasure Practice
A detailed description of the steps in the pleasure practice
Brahmacharya & Virasana Recap
A detailed review of the two most important asanas
The Daily Format
A way to gently and easily ramp up into a daily practice routine
De-Armoring
the Heart
A guided meditation with instructions for intentions and self massage around the chest