Sexual Alchemy
Practices

Grounding
Meditation

Connecting with the earth and the sun, letting go of the day to day

Asana
Demonstrations

Pointers for posture in the asanas experienced in the workshop.

Pleasure Practice

A detailed description of the steps in the pleasure practice

Brahmacharya & Virasana Recap

A detailed review of the two most important asanas

The Daily Format

A way to ramp up to a daily practice slowly and easily

De-Armoring
the Heart

A guided meditation with instructions for intentions and self massage around the chest with Diana

Guided Meditation

Soulrise
Soulrise