Connecting with the earth and the sun, letting go of the day to day
Pointers for posture in the asanas experienced in the workshop.
A detailed description of the steps in the pleasure practice
Brahmacharya & Virasana Recap
A detailed review of the two most important asanas
The Daily Format
A way to ramp up to a daily practice slowly and easily
A guided meditation with instructions for intentions and self massage around the chest with Diana