Sexual Alchemy
Practices
Grounding
Meditation
Connecting with the earth and the sun, letting go of the day to day
Asana
Demonstrations
Pointers for posture in the asanas experienced in the workshop.
Pleasure Practice
A detailed description of the steps in the pleasure practice
All Steps Overview
A detailed description of all the steps to have the full spectrum of Sexual Alchemy
Brahmacharya & Virasana Recap
A detailed review of the two most important asanas
The Daily Format
A way to ramp up to a daily practice slowly and easily
De-Armoring
the Heart
A guided meditation with instructions for intentions and self massage around the heart with Diana