Reveal Your Natural Masculine Presence
Clear the energy that holds you back — and watch your life transform.
I help men break free from emotional reactivity and reconnect with their deepest strength—without plant medicine.
Without endless talk, therapy sessions, or esoterica, just ancient shamanic techniques of initiation and self-empowerment made practical for modern life.
Simon Sanud is the Author of 'The Peaceful Power of the Initiated Man' • Founder of the Soul Bath™ Practice & Integral Men’s Initiation™
How You
Get From
A
to
B
Take the first step toward self-improvement, soul healing and transforming your life.
Join a live online class series, a shamanic event or a private session
and start your healing journey today!
simon sanud
“I am available for facilitating deep, transformative healing and initiation, through the ancient techniques of core-shamanism and through teaching the new short-form practice Soul Bath, in my workshops, my book, my private sessions and shamanic events.”
Available In English Now
The Book on Men’s Initiation & Soul Bath™
Masculine Wholeness in Life & Relationships
With a New Short Form Daily Practice
The Program Overview
Soul Bath is the central practice with which the main topics of Men’s Initiation can be accomplished:
It helps you come into your fullness and inner strength by consciously connecting with healing energies of the earth and the sun shamanically in guided meditations for:
releasing emotional pain
transmuting sexual energies
dissolving old roles
empowering new roles
disentangling from old relationships
harmonising relationships
Unlike quick-fix solutions, Soul Bath™ offers deep, transformative healing over time. It empowers you to identify old patterns, "triggers," and unresolved pain, so you can release them at their root, dissolving self-sabotaging behavioural patterns. Over time, interactions even in conflict situations become smoother and you’ll experience emotional healing and clarity, personal empowerment, feeling grounded and a renewed sense of inner strength and inner peace.
Book one of these offers
A Recurring Retreat in German on Mallorca
Every Spring and Autumn on Mallorca. Mostly German Speakers
Who is Shamanic Men’s Initiation, Tantric Men’s Alchemy and Soul Bath For?
Men seeking to reconnect with healthy masculine qualities
Many men today feel caught between the pressure of toxic masculine stereotypes and the powerlessness of not knowing how to express true strength. Soul Bath guides you toward a balanced, harmonious masculinity—free from past wounds.
Men or Women who are dealing with emotional triggers
If you often feel "triggered" by events, conversations, or conflicts that bring up unresolved feelings of anger, sadness, or pain and self-sabotaging behavioural patterns, Soul Bath offers a way to heal those deeper emotional layers over time.
Men seeking to improve their relationship, their standing in life and at work
The Soul Bath practice is central to all main areas of men’s work and couple healing. Live Workshops and pre-recorded online classes guide you into learning the material so you can start the self-healing, self-empowerment and harmonsing process by yourself in a simple and time-efficient practice.
Men seeking to improve their self esteem and rekindle their self-motivational energy in their lives
Soul Bath is part of the tantric knowledge and practice that transmute the sexual energy, giving men the power to focus, meditate, engage in their relationship with more consciousness, energy and presence, as well as harmonising the flow of sexual energy between the partners.
Anyone looking for spiritual and personal growth
Whether you are on a spiritual journey or simply seeking a greater sense of emotional balance and well-being, this practice integrates shamanic principles and personal development techniques that help you shed emotional weight and grow into your full potential.
Soul Bath™ Level One
A Free Six Week Program!
Get to know Soul Bath as the basis for healing and empowerment by doing it!
How Does Soul Bath™ Work?
The practice is simple yet powerful. It combines elements of core shamanism, animism, tantric energy postures and meditation to reshape your energetic field and help you come into deep emotional healing. Through just 10 minutes twice a day, Soul Bath enables you to:
Experience Emotional Healing: Identify and heal the layers of unresolved pain that trigger emotional reactions, especially in relationships.
Strengthen your natural energy: Reconnect with the energies of the earth and sun to ground yourself, bringing more calm and resilience into your daily life.
Reclaim harmonious masculine qualities: For men, this practice nurtures balanced masculine energy, allowing you to show up stronger and more centered in relationships, friendships, at work and in your community.
What to Expect From the Practice
While healing takes time, the parts that need healing profit from a steady daily practice that does NOT have to be time intensive. The Soul Bath practice is designed to fit into your daily life. It does require a firm commitment, but the results can be profound. As you regularly release layers of old emotional energy, you’ll experience:
Greater emotional stability: Less triggered by everyday situations and better equipped to handle life’s challenges with grace.
Enhanced relationships: As you practice emotional healing, you’ll find your relationships—romantic, family, and professional—improving and deepening. People will feel emotionally safe around you and more drawn to your clear, balanced masculine energy.
Personal empowerment: Through consistent practice, you’ll feel lighter, stronger, and more naturally aligned with your true self. You’ll no longer be weighed down by unresolved pain but instead, embrace your natural inner strength.
Greater connection to the world around you: bathing in and connecting with the healing energies of the earth and the sun, you will naturally have a greater sense of belonging in the world and be able to connect to nature and those close to you.
David Torell
“Simon has an exquisitely attentive and grounded way to hold space, either in active listening , journeying with a drum or walking in nature. His gift is beyond that of a coach or therapist, it’s coming from a place of deep spiritual practice, service and spot on intuition. I am so grateful to have benefited from his experience, guidance and wisdom.”
Björn Forsell
Testimonial about private sessions and men’s work in Mallorca 2024
“I have been working with Simon for a couple of years now, and I can say that his guidance and healing have been life-changing. After my shamanic healing journeys with him I’m always feeling more energized and stronger. Simon has helped me release old blockages that were holding me back.
He is an incredibly skilled and intuitive healer, with a powerful presence that creates a safe space for deep healing to take place. The results I've experienced have only deepened over time, and I believe this ongoing journey is key to achieving true healing.
I’m grateful for Simon's support and expertise and highly recommend his services”.
Meet Simon
With more than 30 years of experience on the spiritual path, including Siddha Yoga, Tantra Yoga, and more than 400 shamanic drumming journeys, simon brings complex ancient and modern knowledge into a simplified short form daily practice that is easy to integrate in a busy schedule.
He has received hundreds of darshan initiations on the siddha path, dozens of energetic initiations in tantric experiences and continues to be initiated on his current path by beings in the shamanic spirit world. He has received the initiation of ancient ancestor, medicine woman, mother soul, father soul, spirit of the earth, spirit of the sun and the powers of the four elements in his spirit world shamanic journeys. He is now facilitating these initiations in group shamanic journeys or one on one, as well as providing teachings to integrate these intiations.
Distilling his acquired knowledge, simon has created workshops, five week immersions and a self-help book that can help men and women advance in their self-development. His four main areas of teaching are Shamanic Self-Healing, Self-Healing in Conscious Relationship, Tantric Alchemy for Men and Women and Shamanic Men’s Initiation, all four being traversable by way of his short form shamanic practice he calls Soul Bath.
simon sanud
Join a Live Online Class or Workshop
Ready to begin your self-healing journey?
Live Soul Bath Online Retreats and In-Person Workshops provide hands-on guidance and personalized attention to deepen your practice. You can also sign up to the wait list and pre-order the Soul Bath book, which outlines the step-by-step process and helps you implement these powerful techniques at home.
Start Your Journey Today
Start Your Journey Today
Whether you’re looking to build or reclaim your masculine energy, heal old emotional wounds, or simply find emotional balance, these workshops offer a grounded and powerful way forward.
See available dates for live online retreats and in-person workshops now to begin your transformation!
This material is offered in the private realm only. simon sanud is a living man. Any exchange is merely compensation for time and expertise in creating and sharing this practice. The copyright of the Soul Bath name, simon’s name, the workshop names, the audiovisual materials, writings and concepts lie exclusively with simon sanud, aka simon bjoergvin veredon. This practice is not part of a lineage or school and is exclusively available here on the soulrise.earth platform.
simon sanud
“Benefiting from practices that originated in the shamanic and spiritual realm for the purposes of men’s healing processes doesn't have to be complicated or time intensive. My live and recorded online classes, in person workshops and men’s circles are designed for you to be able to "do your life" and add these simple techniques, so you can improve it at your own pace in your own way.
My motivation is to hold space for men who just want to improve their lives in a simple and grounded way, encounter their form of masculine healing, so they can feel their own inner peace and natural inner strength.”
The Equation is Easy =
“Being in your flow, in your masculine energy is
= automatically polarizing for your partner and for colleagues or clients around you.”
“The opposite, being weighed down by old emotional layers, being defensive, feeling depressed, with no motivation
= is de-polarizing for her and everyone else in your life.”
simon sanud
“The simple truth is you can't expect respect and attraction out of love. You have to earn it.
There are a few puzzle pieces of knowledge and a handful of easy practices that are short and simple that you can learn and do without great effort, but with amazing results.”
Enter a
live online workshop
in-person workshop
or a pre-recorded online class
… led by someone who embodies his experience, transmitting his knowledge & practices that can empower you to:
Reveal your core energy
Heal old wounds and their corresponding behavioural patterns
Access grounding earth connection
Discover your harmonious masculine qualities
Ignite your own motivation and self-esteem
Discover your natural self-discipline
Start feeling your authentic, masculine energy
Start revealing your full potential
What is the Origin of Soul Bath™?
Have you felt like you have been trying different practices and that they may have helped you to a certain degree, but you still feel that something is missing? This is what happened for simon sanud during parts of his 30+ years of being on the spiritual path. Then he came across Core Shamanism and something clicked, even retrospectively in relation to missing pieces within the deep knowledge and practices he had been studying in Siddha Yoga and Tantra Yoga during a 25 year period. He found that this one puzzle piece finally gave him the overview, a sense of completion and was actually clicking in with what he'd really been searching for.
This is how Soul Bath, simon's own original practice came into being. Think of it as this distilled practice drawing on all his diverse experiences, but with this very direct and practical approach for its day to day application. It's rooted in the idea that we can tap into these really powerful energies for healing and transformation, specifically from the Earth and the Sun.
Simon's Shamanic background opens up a perspective on life that is called animism. It's the most ancient, original way that humans have been seeing and experiencing the world. You can still find it among different indigenous cultures to this day. It's the idea that everything around us has spirit, soul and consciousness, even trees, animals, stones and the four elements. It's not just us humans that have consciousness and a soul. Everything is alive and self-aware in its own way. We can expand our understanding of what's alive and conscious. It can include the natural world around us, which connects to the masculine and feminine energies. Taking us into a deeper view of ourselves and our connections to everything in the world, it can start to help us see a map of our soul and a deeper and simpler way to emotional healing and self-empowerment. It's about finding that balance, not just within ourselves, but also in how we consciously relate to the natural world around us.
This connection with nature is really essential to the Soul Bath practice. It's all about tapping into those powerful energies and forces of nature, the earth and the sun for deeper emotional healing and transformation.
The practice is simple. It's designed it to be quick, something you can easily integrate even if you have a really busy schedule.
David Munar
“The day workshop of the men's circle creates a sacred and magical space where tools are provided to advance on our journey as conscious and empowered men. The experience lingers beyond the workshop day. A genuine journey. Highly recommended.”
Rudolf Lenz
“The workshop with Simon was an amazing and outstanding combination of soulfood and shamanic healing in an extraordinary place, surrounded by the mountains and forrests of the Tramuntana. He held the nourishing space with the bright principals of love, clarity and transformation. I left full of energy, new wisdom and the wish to come back.”
About the Men’s Workshop in December:
Soul Bath as a Building Block for Continued Self-Improvement and Emotional Healing
Soul Bath™
Tantric Men’s Alchemy
The knowledge and practices taught in Tantric Men’s Alchemy are extensions to be integrated within the Soul Bath practice, without it necessarily becoming more time intensive.
The techniques, perspectives and postures were originally developed and used by ancient tantric practitioners to prepare the body’s “energy lines”, called the Nadis. You will learn to guide the erotic life force upward in daily life, for use in meditation, creativity and in manifesting goals, as well as for sexuality in which the orgasmic energy flow can be successfully guided in order to naturally experience longer love makings and expanded forms of orgasm.
Sexually the goal is having a full orgasm that is dry, meaning without ejaculation, but will the full experience of an orgasm energetically. This way the erotic life force is transmuted in the daily practice and during the experience of the orgasm, rather than suppressed. This makes the practice sustainable for life.
The postive effects can be experienced as:
having more self-motivational energy
more impactful ability to manifest your personal goals
more control over sexual energy in love making
harmonizing sexual energy so as not to be experienced as frustrated energy
harmonizing sexual flow between lovers
ability to experience sexuality as a spiritual experience
more polarity with your lover
more vitality
better health
physical, energetic and emotional resilience
greater longevity
better memory
ability to go deeper with your skills and professional endeavours
more charisma
higher cognitive abilities
deeper self love and love for others
ability to go deeper with your spiritual path
Soul Bath™
Shamanic Self-Healing in Conscious Relationship
for Men and Women
This material is also built on the foundation of the Soul Bath practice and can beintegrated into it, without it necessarily becoming more time intensive. It’s a unique blend of ancient spiritual practices, with modern self-improvement formats, bringing together the most useful knowledge and practices from his 30+ year spiritual and shamanic journey. It is for men and women, for singles and couples.
Whether you are in a relationship you would like to elevate, or you are single and you would like to prepare yourself, so you can attract a conscious, spiritual relationship by already vibrating at that frequency, this online course will give you concrete practices to prepare and to sustain a spiritual relationship.
The workshop series focuses on practical ways to identify the root causes of central areas of conflict in relationship, which very often are:
unconscious dynamics of hidden pain layers
feeling an inner void and emotional neediness
energetically frustrated sexual energy, lack of emotional intimacy
feeling emotionally unsafe, unpredictable "flare ups" of conflict energies
Practices that only aim at becomimg "lighter" and "calmer", are like using meditation to quiet the mind, but not actually addressing the underlying anxieties and old wounds that are causing the turmoil in the first place.
These online class series and workshops aim to offer practical solutions for these pain points, such as:
Disentangling unconscious energetic chords with those around us
Accessing our own Heart Field in regular meditations
The techniques and goals of Conscious Relationship are:
Feeling our own source field of Self Love
Sharing from this source love with your beloved
Practicing forms of spiritual and sexual alchemy
create emotional intimacy
Asanas to sublimate denser sexual energies to more subtle energies
experience fulfillment of conscious, energetic, emotional union that is aligned
Taking on emotional responsibility for our layers of unresolved pain:
Commitment to Space-Time for Self-Healing as a regular habit
Practice a Being to Being Meditation in day to day relationship dynamics
Private Sessions
“Whenever you feel the need to work one on one, for deeper coaching, clearing and healing sessions, I am available by private appointment.”
What Private Sessions Can Be About:
They can be for individuals or couples
They can be for men or women
Recurring issues that keep coming up
Identifying unconscious patterns
Identifying unconscious entanglements with ex-lovers, colleagues, parents or friends that may be unconsciously hindering your progress and abundance
Guided Meditations to support self healing, made specifically for you and recorded only for you during the session
Deepening & integration of self-healing Soul Bath work
Guided Meditations / Shamanic Healing Sessions
Dissolve unconscious entanglements
Establish a new energetic space for facing difficult issues
Start to heal old layers of pain
Receive guidance on your soul purpose
Dissolve outdated roles you may still be carrying
Establish your emotional and energetic independence
Claim your peace and abundance
Soul Bath™ Level One
A Free Six Week Program!
Sign up for:
a complete guide to get started and continue to change your life through this self-empowering, self-healing practice
a free audio download of the guided Soul Bath meditation
six weeks of weekly emails on how to enter the practice and start seeing results in your life
helpful PDFs with bulletpoint descriptions of the steps of the practice
a special offer on private sessions, should you want personal support
a special offer on entering a monthly live online circle, should you want support in an online men’s circle format
References on how to incorporate video classes on the free knowledge and practices page of the soulrise platform into your Soul Bath practice
dates on online events like free masterclasses that go deeper on the topic