Soul Healing
for Men
Increase your self-confidence and reveal your natural inner strength by learning an emotional healing practice, altogether harmonizing your relationship and transforming your life!
How You
Get From
A
to
B
Unlock Emotional Healing and Inner Strength with the daily Soul Bath Practice
Are you often emotionally triggered, weighed down by old layers of pain, self-sabotaging by recurring behavioural patterns, unresolved conflicts, feeling down with no sense of self or actually feeling disconnected from the world?
Do you not feel seen for your qualities and strengths? Do you feel not respected, that your contributions in your relationship or at work are not being acknowledged? Is your self-esteem as a man suffering in your relationship and in your life? Are the paths you have learned and practiced not helping you to come into a healthy flow and complete fullness?
The Soul Bath practice offers a powerful self-healing path, with powerful, life-changing perspectives, energy shifting postures and meditations for emotional healing. You can learn to increase your natural inner strength, healthy self-esteem and harmonious masculine qualities through a daily self-healing meditation and posture practice of 2x 10min a day!
Blending ancient shamanic and tantric wisdom with modern tools for personal growth, you can learn how to:
consciously work with the healing energies of the earth and the sun
work with and slowly dissolve emotional triggers
establish a short daily practice for emotional healing
gently release emotional baggage
dissolve energetic entanglements that are holding you back
connect energetically to nature and its vital force
connect to your natural inner strength
find balance and harmony in your relationships and in your life
You can learn the Soul Bath practice in workshops, private sessions and live online classes, which include guided meditations for healing, seminar presentations, learning energetic flow postures and the transmission of invaluable knowledge about how to anchor into the earth, receiving vital energies and healing so you can naturally embody harmonious masculine qualities in your relationship and at work.
Take the first step toward self-improvement, soul healing and transforming your life.
Join a live online class series, an in person workshop or a private session
and start your healing journey today!
What is Soul Bath?
The Soul Bath practice is a daily self-healing technique that helps you come into your fullness and inner strength simply by consciously connecting with healing energies of the earth and the sun shamanically, in guided meditations for healing, regularly releasing small portions of layers of emotional pain in a non-challenging way. Releasing emotional baggage in small doses regularly is easier and less challenging and allows the reintegration of previously dissociated soul parts of yours, shamanically speaking. By tapping into the energies of the earth and the sun, this practice enables you to heal wounds, in an profoundly supported way, that may have weighed you down for years—whether from past relationships, childhood, or other life experiences.
Unlike quick-fix solutions, Soul Bath offers deep, transformative healing. It empowers you to identify old patterns, "triggers," and unresolved pain, so you can release them at their root, dissolving self-sabotaging behavioural patterns. Over time, interactions even in conflict situations become smoother and you’ll experience emotional healing and clarity, personal empowerment, feeling grounded and a renewed sense of inner strength and inner peace.
Soul Bath Level One
A Free Six Week Program!
Get to know Soul Bath by doing it!
Sign up for:
a complete guide to get started and continue to change your life through this self-empowering, self-healing practice
a free audio download of the guided Soul Bath meditation
six weeks of weekly emails with short instructions on how to enter the practice and start seeing results in your life, without big time commitments
helpful PDFs with bulletpoint descriptions of the steps of the practice
a special offer on private sessions, should you want personal support
a special offer on entering a monthly live online circle, should you want support in an online men’s circle format
References on how to incorporate video classes on the free knowledge and practices page of the soulrise platform into your Soul Bath practice
dates on online events like free masterclasses that go deeper on the topic
Who is Soul Bath For?
Men seeking to reconnect with healthy masculine qualities
Many men today feel caught between the pressure of toxic masculine stereotypes and the powerlessness of not knowing how to express true strength. Soul Bath guides you toward a balanced, harmonious masculinity—free from past wounds.
Individuals dealing with emotional triggers
If you often feel "triggered" by events, conversations, or conflicts that bring up unresolved feelings of anger, sadness, or pain and self-sabotaging behavioural patterns, Soul Bath offers a way to heal those deeper emotional layers.
Men seeking to improve their relationship, their standing in life and at work
Men seeking to improve their self esteem and rekindle their self-motivational energy in their lives
Anyone looking for spiritual and personal growth
Whether you are on a spiritual journey or simply seeking a greater sense of emotional balance and well-being, this practice integrates shamanic principles and personal development techniques that help you shed emotional weight and grow into your full potential.
How Does Soul Bath Work?
The practice is simple yet powerful. It combines elements of core shamanism, animism, tantric energy postures and meditation to reshape your energetic field and help you come into deep emotional healing. Through just 10 minutes twice a day, Soul Bath enables you to:
Experience Emotional Healing: Identify and heal the layers of unresolved pain that trigger emotional reactions, especially in relationships.
Strengthen your natural energy: Reconnect with the energies of the earth and sun to ground yourself, bringing more calm and resilience into your daily life.
Reclaim harmonious masculine qualities: For men, this practice nurtures balanced masculine energy, allowing you to show up stronger and more centered in relationships, friendships, at work and in your community.
Free Practices Page
Sign up for free and get instant access to your first practice videos. This is intended to be an easy entry point for you, so you can see if this material works for you. The good news is, there are no strings attached. You can just enjoy the first lessons and use them as you wish.
Warning! You might actually want to come back for the next steps BECAUSE it worked quite well for you, but that would be a nice problem to have, right? You have everything to gain. Enjoy!
What to Expect From the Practice
While healing takes time, the parts that need healing profit from a steady daily practice that does NOT have to be time intensive. The Soul Bath practice is designed to fit into your daily life. It does require a firm commitment, but the results can be profound. As you regularly release layers of old emotional energy, you’ll experience:
Greater emotional stability: Less triggered by everyday situations and better equipped to handle life’s challenges with grace.
Enhanced relationships: As you practice emotional healing, you’ll find your relationships—romantic, family, and professional—improving and deepening. People will feel emotionally safe around you and more drawn to your clear, balanced masculine energy.
Personal empowerment: Through consistent practice, you’ll feel lighter, stronger, and more naturally aligned with your true self. You’ll no longer be weighed down by unresolved pain but instead, embrace your natural inner strength.
Greater connection to the world around you: bathing in and connecting with the healing energies of the earth and the sun, you will naturally have a greater sense of belonging in the world and be able to connect to nature and those close to you.
David Torell
“Simon has an exquisitely attentive and grounded way to hold space, either in active listening , journeying with a drum or walking in nature. His gift is beyond that of a coach or therapist, it’s coming from a place of deep spiritual practice, service and spot on intuition. I am so grateful to have benefited from his experience, guidance and wisdom.”
What Soul Bath Can Help You Do
When we actually take the time to connect with ourselves on that deeper level, to clear out and heal those old emotional wounds and those negative patterns, we naturally start to feel better about ourselves. You're shedding layers of self-doubt, that inner critic, the inner saboteurs.
When you're still carrying around all that baggage and it's not going away by doing more of the old practices you already know, it's really hard to feel good about yourself.
When those inner shifts actually start to happen they can lead to healthier relationships, because you show up differently when you're not bringing all that baggage into your interactions and you're coming from a place of deep self-acceptance and more self-esteem, because the ongoing emotional healing increases your sense of wholeness.
Shamanically speaking, the more soul parts you "unfreeze", bringing them into your current cohesive self, the more you become emotionally available and energetically "feelable" to those around you. That then starts to make space for more genuine connection, more empathy, more intimacy, with less reactivity and less defensiveness.
What emerges is the real you, beyond the stories and the wounds, with more stability and connectivity. So, clearing, emotional healing and consciously dissolving old behavioral patterns, is like removing a lampshade that is caked in dust, allowing the light bulb to shine freely into the space around it.
It's logical that this brings more inner peace, because there are less conflict energies you are carrying around with you. With parts of you “unfreezing” and your energies integrating, there is more of you, so to speak, making it possible to arrive at deeper levels in your relationships, in your sexuality and in your manifesting power in your life. You are then able to bring into manifestation your unique way of expressing your own natural masculinity, creating a harmonious polarity with those around you and in your relationship.
The Soul Bath practice, when done regularly, can increase your drive, your effectiveness and your ability to achieve your goals. It's not just about feeling calmer, or more peaceful, but actually doing better, being more dynamic and showing up more powerfully in the world. You can tap into your full potential and go after what you truly want.
Join a Live Online Class or Workshop
Ready to begin your self-healing journey?
Live Soul Bath Online Retreats and In-Person Workshops provide hands-on guidance and personalized attention to deepen your practice. You can also sign up to the wait list and pre-order the Soul Bath book, which outlines the step-by-step process and helps you implement these powerful techniques at home.
Start Healing Today
Start Healing Today
This material is offered in the private realm only. simon sanud is a living man. Any exchange is merely compensation for time and expertise in creating and sharing this practice.
The copyright of the Soul Bath name, simon’s name, the workshop names, the audiovisual materials, writings and concepts lie exclusively with simon sanud, aka simon bjoergvin veredon. This practice is not part of a lineage or school and is exclusively available here on the soulrise.earth platform.
Whether you’re looking to reclaim your masculine energy, heal old emotional wounds, or simply find emotional balance, Soul Bath offers a powerful way forward.
See available dates for live online retreats and in-person workshops now to begin your transformation!
simon sanud
“Benefiting from practices that originated in the shamanic and spiritual realm for the purposes of men’s healing processes doesn't have to be complicated or time intensive. My live and recorded online classes, in person workshops and men’s circles are designed for you to be able to "do your life" and add these simple techniques, so you can improve it at your own pace in your own way.
My motivation is to hold space for men who just want to improve their lives in a simple and grounded way, encounter their form of masculine healing, so they can feel their own inner peace and natural inner strength.”
The Equation is Easy =
“Being in your flow, in your masculine energy is
= automatically polarizing for your partner and for colleagues or clients around you.”
“The opposite, feeling depressed, with no motivation, no plan, no drive is
= de-polarizing for her and everyone else as well.”
simon sanud
“The simple truth is you can't expect respect and attraction out of love. You have to earn it.
There are a few puzzle pieces of knowledge and a handful of easy practices that are short and simple that you can learn and do without much effort.”
Take a Moment For Some…
Questions for you:
Are you attracting harmonious relationships?
Do you sometimes feel disrespected in your existing relationship or community?
Do you often feel “not seen” for your true value & contributions?
Do you lack energy and motivation?
Do you feel numb and disconnected from the world?
…then this transformational, material and guidance is for you!
Enter a workshop led by someone who is present with and embodies his experience, transmitting knowledge & practices that can empower you to:
Reveal your core energy
Heal old wounds and their corresponding behavioural patterns
Access grounding earth connection
Discover your harmonious masculine qualities
Ignite your own motivation and self-esteem
Discover your natural self-discipline
Start feeling your authentic, masculine energy emerging
Start revealing your full potential as your “true self”
Coming Soon!
First Steps to
Healing Your Masculine
Soul Powers
Transform Your
Life & Relationships
eBook by Simon Sanud
Related to the Perspectives & Techniques in the Soul Bath Online Classes & Workshops
What is the Origin of Soul Bath?
Have you felt like you have been trying different practices and that they may have helped you to a certain degree, but you still feel that something is missing? This is what happened for simon sanud during parts of his 25 years of being on the spiritual path. Then he came across Core Shamanism and something clicked, even retrospectively in relation to missing pieces within the deep knowledge and practices he had been studying in Siddha Yoga and Tantra Yoga during a 25 year period. He found that this one puzzle piece finally gave him the overview, a sense of completion and was actually clicking in with what he'd really been searching for.
This is how Soul Bath, simon's own original practice came into being. Think of it as this distilled practice drawing on all his diverse experiences, but with this very direct and practical approach for its day to day application. It's rooted in the idea that we can tap into these really powerful energies for healing and transformation, specifically from the Earth and the Sun.
Simon's Shamanic background opens up a perspective on life that is called animism. It's the most ancient, original way that humans have been seeing and experiencing the world. You can still find it among different indigenous cultures to this day. It's the idea that everything around us has spirit, soul and consciousness, even trees, animals, stones and the four elements. It's not just us humans that have consciousness and a soul. Everything is alive and self-aware in its own way. We can expand our understanding of what's alive and conscious. It can include the natural world around us, which connects to the masculine and feminine energies. Taking us into a deeper view of ourselves and our connections to everything in the world, it can start to help us see a map of our soul and a deeper and simpler way to emotional healing and self-empowerment. It's about finding that balance, not just within ourselves, but also in how we consciously relate to the natural world around us.
This connection with nature is really essential to the Soul Bath practice. It's all about tapping into those powerful energies and forces of nature, the earth and the sun for deeper emotional healing and transformation.
The practice is simple. It's designed it to be quick, something you can easily integrate even if you have a really busy schedule.
Testimonials
Grant Rogers took part in two of Simon Sanud¨s workshops and one live online course: “Men´s Workshop”, “Sexual Alchemy” and “High Level Relationship”.
David Munar
“The day workshop of the men's circle creates a sacred and magical space where tools are provided to advance on our journey as conscious and empowered men. The experience lingers beyond the workshop day. A genuine journey. Highly recommended.”
Rudolf Lenz
“The workshop with Simon was an amazing and outstanding combination of soulfood and shamanic healing in an extraordinary place, surrounded by the mountains and forrests of the Tramuntana. He held the nourishing space with the bright principals of love, clarity and transformation. I left full of energy, new wisdom and the wish to come back.”
About the Men’s Workshop in December:
Soul Bath as a Building Block for Continued Self-Improvement and Emotional Healing
Soul Bath
Men’s Alchemy
The knowledge and practices taught in Men’s Alchemy are extensions to be integrated within the Soul Bath practice, without it necessarily becoming more time intensive.
The techniques, perspectives and postures were originally developed and used by ancient tantric practitioners to prepare the body’s “energy lines”, called the Nadis. You will learn to guide the erotic life force upward in daily life, for use in meditation, creativity and in manifesting goals, as well as for sexuality in which the orgasmic energy flow can be successfully guided in order to naturally experience longer love makings and expanded forms of orgasm.
Sexually the goal is having a full orgasm that is dry, meaning without ejaculation, but will the full experience of an orgasm energetically. This way the erotic life force is transmuted in the daily practice and during the experience of the orgasm, rather than suppressed. This makes the practice sustainable for life.
The postive effects can be experienced as:
having more self-motivational energy
more impactful ability to manifest your personal goals
more control over sexual energy in love making
harmonizing sexual energy so as not to be experienced as frustrated energy
harmonizing sexual flow between lovers
ability to experience sexuality as a spiritual experience
more polarity with your lover
more vitality
better health
physical, energetic and emotional resilience
greater longevity
better memory
ability to go deeper with your skills and professional endeavours
more charisma
higher cognitive abilities
deeper self love and love for others
ability to go deeper with your spiritual path
Soul Bath
Conscious Relationship
for Men and Women
This material is also built on the foundation of the Soul Bath practice and can beintegrated into it, without it necessarily becoming more time intensive. It’s a unique blend of ancient spiritual practices, with modern self-improvement formats, bringing together the most useful knowledge and practices from his 30+ year spiritual and shamanic journey. It is for men and women, for singles and couples.
Whether you are in a relationship you would like to elevate, or you are single and you would like to prepare yourself, so you can attract a conscious, spiritual relationship by already vibrating at that frequency, this online course will give you concrete practices to prepare and to sustain a spiritual relationship.
The workshop series focuses on practical ways to identify the root causes of central areas of conflict in relationship, which very often are:
unconscious dynamics of hidden pain layers
feeling an inner void and emotional neediness
energetically frustrated sexual energy, lack of emotional intimacy
feeling emotionally unsafe, unpredictable "flare ups" of conflict energies
Practices that only aim at becomimg "lighter" and "calmer", are like using meditation to quiet the mind, but not actually addressing the underlying anxieties and old wounds that are causing the turmoil in the first place.
These online class series and workshops aim to offer practical solutions for these pain points, such as:
Disentangling unconscious energetic chords with those around us
Accessing our own Heart Field in regular meditations
The techniques and goals of Conscious Relationship are:
Feeling our own source field of Self Love
Sharing from this source love with your beloved
Practicing forms of spiritual and sexual alchemy
create emotional intimacy
Asanas to sublimate denser sexual energies to more subtle energies
experience fulfillment of conscious, energetic, emotional union that is aligned
Taking on emotional responsibility for our layers of unresolved pain:
Commitment to Space-Time for Self-Healing as a regular habit
Practice a Being to Being Meditation in day to day relationship dynamics
Sign up for the Soulrise Email List
Instant Discount:15% Off
on your first order!
Sign up for:
an instant 15% discount on your first order
free copies of the Soul Bath eBook during the upcoming pre-launch phase
special offers on pre-recorded classes, in-person workshops and live online retreats
occasional special offers on private sessions
dates of free online events like masterclasses and online sharing circles
Meet Simon
With more than 30 years of experience on the spiritual path, 20 years of Siddha Yoga, 10 years of Tantra Yoga, and more than 400 shamanic journeys, simon brings complex ancient and modern knowledge into simplified, practical forms that are easy to understand and practice. Distilling his acquired knowledge, simon has created workshops and online retreats that help focus personal and spiritual development on what helps men and women actually advance and is easily manageable in daily life.
simon sanud
Private Sessions
“Whenever you feel the need to work one on one, for deeper coaching, clearing and healing sessions, I am available by private appointment.”
What Private Sessions Can Be About:
They can be for individuals or couples
They can be for men or women
Recurring issues that keep coming up
Identifying unconscious patterns
Identifying unconscious entanglements with ex-lovers, colleagues, parents or friends that may be unconsciously hindering your progress and abundance
Guided Meditations to support self healing, made specifically for you and recorded only for you during the session
Deepening & integration of self-healing Soul Bath work
Guided Meditations / Shamanic Healing Sessions
Dissolve unconscious entanglements
Establish a new energetic space for facing difficult issues
Start to heal old layers of pain
Receive guidance on your soul purpose
Dissolve outdated roles you may still be carrying
Establish your emotional and energetic independence
Claim your peace and abundance
Discover the
Sanud Channel
Watch clips & excerpts of the online classes and workshops on the simon sanud channel.
Soul Bath Level One
A Free Six Week Program!
Sign up for:
a complete guide to get started and continue to change your life through this self-empowering, self-healing practice
a free audio download of the guided Soul Bath meditation
six weeks of weekly emails on how to enter the practice and start seeing results in your life
helpful PDFs with bulletpoint descriptions of the steps of the practice
a special offer on private sessions, should you want personal support
a special offer on entering a monthly live online circle, should you want support in an online men’s circle format
References on how to incorporate video classes on the free knowledge and practices page of the soulrise platform into your Soul Bath practice
dates on online events like free masterclasses that go deeper on the topic