Reveal Your Masculine Strength
Clear the energy that holds you back — and watch your life transform.
“I help men break free from emotional reactivity and reconnect with their deepest strength—without plant medicine.
Without endless talk, therapy sessions, or esoterica, just ancient shamanic techniques of initiation and self-empowerment made practical for modern life.”
Simon Sanud • Founder of the Soul Bath™ Practice & Integral Men’s Initiation™ • Author of 'The Peaceful Power of the Initiated Man'
How You
Get From
A
to
B
Take the first step toward self-improvement, soul healing and transforming your life.
Join the live online Weekend Intensive
and start your healing journey today!
"I am available to facilitate deep, transformative healing and men’s initiation, through the ancient techniques of core-shamanism and through teaching my new short-form Soul Bath™ practice, in my weekend intensives, my book, my private sessions and my 9-month program.”
simon sanud
Available In English Now
The Book on Men’s Initiation & Soul Bath™
Masculine Wholeness in Life & Relationships
With a New Short Form Daily Practice
The 6 Soul Bath™ Men’s Initiations
Soul Bath™ is the central practice with which the main topics of Integral Men’s Initiation™ can be accomplished.
It helps you come into your fullness and inner strength by consciously connecting with healing energies of the earth and the sun shamanically in guided meditations for:
releasing emotional pain
transmuting sexual energies
dissolving old roles
empowering new roles
disentangling from old relationships
harmonising relationships
Unlike quick-fix solutions, Soul Bath™ offers deep, transformative healing over time. It empowers you to identify old patterns, "triggers," and unresolved pain, so you can release them at their root, dissolving self-sabotaging behavioural patterns. Over time, interactions even in conflict situations become smoother and you’ll experience emotional healing and clarity, personal empowerment, feeling grounded and a renewed sense of inner strength and inner peace.
A Recurring Retreat in German on Mallorca
Every Spring and Autumn on Mallorca. Mostly German Speakers
Who is Integral Men’s Initiation™ and Soul Bath™ For?
Men seeking to reconnect with healthy masculine qualities
Many men today feel caught between the pressure of toxic masculine stereotypes and the powerlessness of not knowing how to express true strength. Soul Bath guides you toward a balanced, harmonious masculinity—free from past wounds.
Men or Women who are dealing with emotional triggers
If you often feel "triggered" by events, conversations, or conflicts that bring up unresolved feelings of anger, sadness, or pain and self-sabotaging behavioural patterns, Soul Bath offers a way to heal those deeper emotional layers over time.
Men seeking to improve their relationship, their standing in life and at work
The Soul Bath practice is central to all main areas of men’s work and couple healing. Live Workshops and pre-recorded online classes guide you into learning the material so you can start the self-healing, self-empowerment and harmonsing process by yourself in a simple and time-efficient practice.
Men seeking to improve their self esteem and rekindle their self-motivational energy in their lives
Soul Bath is part of the tantric knowledge and practice that transmute the sexual energy, giving men the power to focus, meditate, engage in their relationship with more consciousness, energy and presence, as well as harmonising the flow of sexual energy between the partners.
Anyone looking for spiritual and personal growth
Whether you are on a spiritual journey or simply seeking a greater sense of emotional balance and well-being, this practice integrates shamanic principles and personal development techniques that help you shed emotional weight and grow into your full potential.
How Does Soul Bath™ Work?
The practice is simple yet powerful. It combines elements of core shamanism, animism, tantric energy postures and meditation to reshape your energetic field and help you come into deep emotional healing. Through just 10 minutes twice a day, Soul Bath enables you to:
Experience Emotional Healing: Identify and heal the layers of unresolved pain that trigger emotional reactions, especially in relationships.
Strengthen your natural energy: Reconnect with the energies of the earth and sun to ground yourself, bringing more calm and resilience into your daily life.
Reclaim harmonious masculine qualities: For men, this practice nurtures balanced masculine energy, allowing you to show up stronger and more centered in relationships, friendships, at work and in your community.
What to Expect From the Practice
While healing takes time, the parts that need healing profit from a steady daily practice that does NOT have to be time intensive. The Soul Bath practice is designed to fit into your daily life. It does require a firm commitment, but the results can be profound. As you regularly release layers of old emotional energy, you’ll experience:
Greater emotional stability: Less triggered by everyday situations and better equipped to handle life’s challenges with grace.
Enhanced relationships: As you practice emotional healing, you’ll find your relationships—romantic, family, and professional—improving and deepening. People will feel emotionally safe around you and more drawn to your clear, balanced masculine energy.
Personal empowerment: Through consistent practice, you’ll feel lighter, stronger, and more naturally aligned with your true self. You’ll no longer be weighed down by unresolved pain but instead, embrace your natural inner strength.
Greater connection to the world around you: bathing in and connecting with the healing energies of the earth and the sun, you will naturally have a greater sense of belonging in the world and be able to connect to nature and those close to you.
David Torell
“Simon has an exquisitely attentive and grounded way to hold space, either in active listening , journeying with a drum or walking in nature. His gift is beyond that of a coach or therapist, it’s coming from a place of deep spiritual practice, service and spot on intuition. I am so grateful to have benefited from his experience, guidance and wisdom.”
Björn Forsell
Testimonial about private sessions and men’s work in Mallorca 2024
“I have been working with Simon for a couple of years now, and I can say that his guidance and healing have been life-changing. After my shamanic healing journeys with him I’m always feeling more energized and stronger. Simon has helped me release old blockages that were holding me back.
He is an incredibly skilled and intuitive healer, with a powerful presence that creates a safe space for deep healing to take place. The results I've experienced have only deepened over time, and I believe this ongoing journey is key to achieving true healing.
I’m grateful for Simon's support and expertise and highly recommend his services”.
Meet Simon
simon sanud
Simon's three decades of intensive spiritual practice, including Siddha Yoga, Tantra Yoga, and more than 500 shamanic drumming journeys, have cultivated a rare gift: the ability to create energetic fields where men naturally access profound states of healing and awakening. This isn't about guru worship - it's about one man offering his specialized cultivation to serve the transformation of his brothers.
He has received hundreds of darshan initiations on the siddha path, dozens of energetic initiations in tantric experiences and continues to be initiated on his current path by beings in the shamanic spirit world. He has received the initiation of ancient ancestor, medicine woman, mother soul, father soul, spirit of the earth, spirit of the sun and the powers of the four elements in his spirit world shamanic journeys. He is now facilitating these initiations in group shamanic journeys or one on one, as well as providing teachings to integrate these intiations.
Distilling his acquired knowledge, simon has created the Integral Men’s Initiation Path and a self-help book that can help men advance in their self-development.
The Equation is Easy =
“Being in your flow, in your masculine energy is
= automatically polarizing for your partner and for colleagues or clients around you.”
“The opposite, being weighed down by old emotional layers, being defensive, feeling depressed, with no motivation
= is de-polarizing for her and everyone else in your life.”
simon sanud
“The simple truth is you can't expect respect and attraction out of love. You have to earn it.
There are a few puzzle pieces of knowledge and a handful of easy practices that are short and simple that you can learn and do without great effort, but with amazing results.”
Enter a live online weekend intensive
… led by someone who embodies his experience, transmitting his knowledge & practices that can empower you to:
Reveal your core energy
Heal old wounds and their corresponding behavioural patterns
Access grounding earth connection
Discover your harmonious masculine qualities
Ignite your own motivation and self-esteem
Discover your natural self-discipline
Start feeling your authentic, masculine energy
Start revealing your full potential
simon sanud
“Benefiting from practices that originated in the shamanic and spiritual realm for the purposes of men’s healing processes doesn't have to be complicated or time intensive. My live and recorded online classes, in person workshops and men’s circles are designed for you to be able to "do your life" and add these simple techniques, so you can improve it at your own pace in your own way.
My motivation is to hold space for men who just want to improve their lives in a simple and grounded way, encounter their form of masculine healing, so they can feel their own inner peace and natural inner strength.”
What is the Origin of Soul Bath™?
Have you felt like you have been trying different practices and therapies; that they may have helped you to a certain degree, but you still feel that something is missing?
This is what happened for Simon Sanud. Even with decades of Siddha Yoga and Tantra Yoga, the deeper puzzle wasn’t complete — until he encountered Core Shamanism. Suddenly, the missing piece clicked into place.
From this insight, Soul Bath™ was born initially only for himself: a distilled practice that offers a direct, short form application.
It brings participants real shamanic initiations journeys without plant medicine and is rooted in the idea that we can reconnect with powerful initiation energies for healing and transformation, specifically from the Earth and the Sun.
Simon’s Intgeral Men’s Initiation™ and Soul Bath™ open up a perspective on life that is rooted in animism. It's the most ancient, original way that humans have been understanding that everything has spirit, soul and consciousness: trees, animals, stones, the four elements. When we connect to this expanded experience of life, we discover a deeper map of our soul and a more natural way to heal and empower ourselves.
This approach can take us into a deeper and more harmonious view of ourselves and our connection to everything around us. Our sense of separation, the much lamented “human condition”, can finally be dissolved.
The Soul Bath™ practice distills all this potential. What it offers is a deeper and simpler way to emotional healing and self-empowerment than many other methods. It's about tapping into powerful energies and forces of nature, for deeper emotional healing and transformation.
The practice is simple. It's designed it to be quick, 20 minutes, something you can easily integrate even if you have a really busy schedule.
Private Sessions
“Whenever you feel the need to work one on one, for deeper coaching, clearing and healing sessions, I am available by private appointment.”
What Private Sessions Can Be About:
They can be for individuals or couples
They can be for men or women
Recurring issues that keep coming up
Identifying unconscious patterns
Identifying unconscious entanglements with ex-lovers, colleagues, parents or friends that may be unconsciously hindering your progress and abundance
Guided Meditations to support self healing, made specifically for you and recorded only for you during the session
Deepening & integration of self-healing Soul Bath work
Guided Meditations / Shamanic Healing Sessions
Dissolve unconscious entanglements
Establish a new energetic space for facing difficult issues
Start to heal old layers of pain
Receive guidance on your soul purpose
Dissolve outdated roles you may still be carrying
Establish your emotional and energetic independence
Claim your peace and abundance