Wouldn't it be great to always have enough time for inner development?

How can we set aside time for the most important things in life?

In this class series we learn an efficient and effective way to integrate small chunks of time into our existing routines.

We aim to create energetic clarity, emotional independence, access our own source of happiness and increase our energy levels, making us more available and being in our fullness for our most meaningful relationship.

What we do a little bit of regularly can truly reshape our energetic field and heal our wounded soul parts.

We get an overview of the whole class series and how the regularity practice is key to being able to apply the tool we will learn in a time efficient way.

How do we apply this regularity practice and how does this integrate with our daily life?

• Aspects of your soul parts that are ready for healing

• Physical Warm up

• Hero’s Pose

• Regularity Practice Guided Meditation

• Connecting with Self Love Source

• Calling up & clearing of old agreement

• golden intention bubble: establishing new positive agreement with yourself

This can be repeated as often as it takes for you to feel that the old agreement with yourself has truly been dissolved.

Entanglements are quite common. There is no shame around having them. However, it is very beneficial to clear the field between you and others periodically.

• Where this phenomenon comes from originally

• Different reasons for energetic entanglements

• Dissolving the need for entanglement cords

• How to identify entanglements

• Dissolving old agreements around entanglement needs

• Establishing new agreements with yourself, to be in your own power

This class is a presentation with slides, going over the following:

• Energetic Entanglements Explained

• Dissolving entanglements does not cut authentic love connections

• Identifying co-dependent energetic entanglements

• How to use self inquiries and learn the signs that are red flags

• Performing an energetic disentanglement successfully

• Maintaining independence in an authentic love connection

A message from my trusted shamanic guide, Laughing Bear: The key is not only clearing bonds, but to come into a place of wholeness.

Self Inquiry: think of those close to you in your life and ask yourself:

• Constantly thinking about the other?

• Feelings of sexual possessiveness?

• Feeling of being "controlled by" the other?

• Confusion between your feelings and those of the other?

• "Overly care-taking" of or "overly cared for" by the other?

• "Why does the other always get to me!?"

This intro class is free form, giving an overview & a guided shamanic meditation to access the self love source field.

Pain Layers deep in the unconscious parts of ourselves

CAN BLOCK the natural FLOW of our inner love & self-worth

THERE is a SOURCE FIELD of LOVE

When this is not feelable in the now

we have pain layers blocking its natural flow

How do we solve this?

Dissolve any agreements with ourselves that support pain layers

Access self love source field consciously

Theory presentation: Identifying unhelpful perspectives and habits:

• Seeking validation from others

• Seeking to fill a void with things & acquaintances

We are beings of the source and already have our own access. We can find the concrete reason why we are not feeling it yet

• Dissolve unconscious blockages

• Dissolve agreements that we don’t deserve any better and we identify with the pain

Explanation of Journey to access the source field of self love

Guided shamanic journey with the spirit of the earth, journeying to directly access energy of the source of all that is.

Identifying blockages where the energy doesn’t flow or gets caught and dissolving them as much as possible in our journey.

Directing the healing energy of the source to inner parts that need healing

Sharing about the experiences during the journey.

Explanation of the nature of core shamanic journeying with the drum.

Brief Closing meditation.

Possible pain points in a relationship:

--> sexual needs not aligned, he wants more, she wants less

--> problem becomes a downward spiral

--> feminine in warrior mode YANG Energy

--> masculine in YIN Energy

Goals:

• increase magnetism between lovers

• feel like an equal team, both pulling same amount of weight

Solutions:

—> SUBLIMATE Sexual Energy -> Asanas

—> Emancipate from NEED

--> Dissolve inner agreements of roles that do not serve

--> Manifest owning our masculinity and femininity

Theory presentation: Sexual Alchemy

After clearing guilt and shame around sexuality consciously:

• We can know that sexual energy is spiritual energy!

• Investigating masculine and feminine roles

• Clearing obstacles for clean energy exchange in sexuality

• Alchemy of polarity, increasing the attraction

• Reinventing masculine and feminine roles

• Accessing and activating Yin & Yang Energies through Asanas

• Sublimating sexual energy

• Opening subtle portals to inner wisdom

• Pleasure practice

• Expanding sexuality

• Opening grounding meditation

• Warm up

• Yoniasana /(Linghamasana

• Drawing up life force energy, if you want to increase it

• Brahmacharyasana

• Guiding sexual life force energy to higher energy centers

• Shavasana (relaxation pose)

• Guiding the sexual energy upward to the heart and head in love making

• Prevents sexuality coming from a place of frustration

• Can enable having orgasms without ejaculation

Message from the spirit of the land, the earth and Lemurian soul part:

• you are CRACKING the Code of the Downward Spiral!

• Past pain layers: seen as energy or ghost of the past

• WOUND seen as stone in the river obstructing the flow

• continuously clearing the stones from the river

• natural state and flow is HAPPINESS

• only have to keep the river clear

Guided meditation

• Being to Being meditation

• The being you love is having a pain layer come up

• Supporting the other’s clearing of the pain layer

Theory presentation

• “It’s a jungle in there”

• Parental patterns

• Unconscious wounded child parts

• Trigger projection

• Neediness

• Self numbing & distraction

• Shame

• Self judgement

• We keep developing! Pain layers are allowed!

• Doors in our heart open to rooms with joy & pain

• Healing process is priority: cancel everything

• Responsibility for daily / weekly Self Healing Regularity Practice

• Masculine and feminine dynamics are different

• Trigger Curriculum of Layers

• Follow Your emotions to their cause!

How do our unconscious dynamics really work? Why do we shoot poison arrows at someone we love? How can we become sufficiently aware of this so we can control it and stop it?

In the “culture of relationship” way of being in a relationship. We agree to be more and more conscious, so we can start to heal the CAUSES for our self-defense mechanisms! The goal is transparency and being able to rely on the other to always want to find the underlying causes together, rather than start to blame the other.

SELF HEALING REGULARITY PRACTICE

can be used as short versions for

• Sitting in asana. Evolving your Energ body

• Disentangling Energy Cords

• Dissolving Energetic Contracts

• Establishing of new positive agreements

• Increase our Self Love

We determine what layers are priority through what comes up in conflict situations.

PRACTICE

• Warm Up

• Linghamasana / Yoniasana

• Virasana (yin or yang energy)

• Brahmacharyasana (energy up!)

• Practice while in an asana

• Being to Being Meditation