SOUL
BATH
Men’s Initiation
A Way to Start Coming into Your Inner Strength by Initiation and a Daily Emotional Healing Practice
My inspiration comes from having experienced some great slumps in my life and having been able to pull myself out of it with knowledge and practices learned along my 30+ years on three different paths that have come together within me culminating in this body of work I call SOUL BATH.
What I have gleaned from the paths I was on has become part of what I do in my day to day and I have started teaching about these techniques in workshops for men’s work, and mixed workshops for conscious relationship. It was a long journey to arrive here, but it doesn’t have to take long for you to reap the benefits by learning the profound short cuts I am about to share with you.
This material focuses on the first steps you can take to start activating your masculine energy in a natural way. It is focused on the basics, the foundations in life. It is focused on healing old layers of pain, identifying old roles we have taken on and updating our psyche into a place of mature adulthood. It helps us in organizing life, creating and maintaining a relationship, matters associated with the resonance of care-taking, harmonious masculine qualities.
Becoming complacent with the watered down masculine image that is being portrayed in big money media, does not change the fact that there are dynamics that are not working harmoniously in the experience of life and relationships. There is a sense of “it’s good that we are becoming less masculine, because masculinity is what brought us all the trouble in history”. This is only partially true. There is a particular part of masculinity that has created the brutality of repeated wars, the deepest corruption in our political, industrial and financial systems and this part is the tyrant king archetype.
But it’s revealing to note that there are three main parts to the dynamics of the archetypal masculine energies: the harmonious expression, which I see as the energy of the care-taking member of the tribe and two distorted expressions of it. The harmonious expression, the care-taker, we see very rarely. The two distorted aspects we see all the time: the tyrant and the collapsed man. These are two poles on a distorted axis and they are either in “distorted excess” or in “distorted lack” of the masculine dynamics.
Neither is in the harmonious golden middle of the mature care-taker, expressing the positive and constructive aspects of masculinity: being caring and protective, naturally thinking in terms of structure and order, dedicated to the family and the community they live in.
This material contains guided meditations, shamanic journeys of men’s initiation, written material on how to build a daily self-healing practice, that continues to solidify the men’s initiation, plus the three most effect exercises I have practiced over the last 12 years and I have experienced them as:
helping me get out of slumps,
come into my masculine pro-active, motivational and inspirational energy, as well as
helping me dissolve role models that seemed hard wired within me, but then they weren’t, after I dissolved them methodically in my daily practice.
Join me in this adventure and spiritual healing journey and find out what new inspirations you can experience. Find out how you can reinvent how you experience new aspects of yourself in your life.
SOUL BATH Men's Initiation
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Session One Introductions
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Session Two Men's Initiation
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Session Three Daily Practice
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Grounding & Daily Practice
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Grounding Meditation
Connecting with the earth in a guided meditation can yield more than we might expect. Feeling the earth and the energy of this planet, nature and its vital force is a gift we should not pass up. Adding the verticality of connecting to the solar energy of the sun creates a flow that can also be cleansing and vitalising. In any case this gets us grounded. If possible you can do this sitting on the ground, even better in nature!
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Will Power Exercise
Here is the simple outline of the will power exercise and how it works.
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Activating Yang Energy
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From Will Power to Hero's Pose (Virasana)
Once we start to feel the wind in our sails from having established the will power routine we can add things to our list, as long as we keep them simple and short. Virasana is one yogic posture that gives us alot of bang for our short time investment.
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WARM UP
This Warm up prepares you for the asana practices. Once you have gone through it enough times, you can speed it up if you want to integrate it into a daily practice.
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Hero's Pose: VIRASANA
This yoga posture is an amazing tool. It can help you overcome a sense of feeling “yinned out”, “too receptive”, “not having enough solarity”. Instead you may start to feel more SOLAR, PRESENT, receiving more respect from others, with a lot more energy and focus for your work and projects.
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Reshaping Agreements
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Shamanic Practice Guided Meditation
This practice is a tool you can start to use in many different ways. Stick to the way it is presented here until you are very familiar with it, then make it your own.
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Closing Meditation
In this shorter meditation we reconnect with the earth and establish a vertical energy with the sun.
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Meet Simon
With more than 30 years of experience on the spiritual path, 20 years of Siddha Yoga, 10 years of Tantra Yoga, and more than 400 shamanic journeys, simon brings complex ancient and modern knowledge into simplified, practical forms that are easy to understand and practice. Distilling his acquired knowledge, simon has created workshops and online retreats that help focus personal and spiritual development on what helps men and women actually advance and is easily manageable in daily life.
simon sanud
What you’ll learn
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This Excercise is easy to learn and do, but has a huge positive effect on your ability to building a regular routine that is helpful in your personal development.
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Once you learn this pose it can be quite relaxing. It activates your Yin and Yang Energies and you learn that you can choose to favour the YANG energy, giving you more focus, motivation, natural masculine energy, active energy and manifesting power in your daily life.
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By working with this guided shamanic meditation you learn to bring up agreements you have with yourself. You learn to dissolve agreements you no longer find useful. You learn to establish new, constructive agreements you want to establish as a new foundation in your life.
David Torell
“Simon has an exquisitely attentive and grounded way to hold space, either in active listening , journeying with a drum or walking in nature. His gift is beyond that of a coach or therapist, it’s coming from a place of deep spiritual practice, service and spot on intuition. I am so grateful to have benefited from his experience, guidance and wisdom.”
SPECIAL OFFER
SPECIAL OFFER: Get "MEN´S STARTER COURSE" + "SOULPOWER ASANAS" incl. with offer for free
SPECIAL OFFER: Get "MEN´S STARTER COURSE" + "SOULPOWER ASANAS" incl. with offer for free
In this special offer the MEN’S STARTER COURSE & the SOULPOWER ASANAS are included for free.
Get anytime access to your online course material, including the SOULPOWER ASANAS & full access to the SOUL BATH Men's Initiation. Go through the material at your own pace. This is a one time compensation. By joining you enter the free private members soulrise club, in which members are self responsible adults. These offers are made in the private realm, simon sanud is a living breathing man, not a company; exchanges are merely compensation for time and expertise.
Or Start with just the MEN'S STARTER COURSE now
Or Start with just the MEN'S STARTER COURSE now
Video classes edited from Simon Sanud´s Workshops and Online Retreats to get you started on will power, more energy and releasing unhelpful patterns through a daily practice of initiation and self-healing. This is offered in the private realm. Simon Sanud is a living breathing man. Any exchange of currency or value is merely compensation for time and expertise for creating the course. The copyright for the course material lies with Simon only.
All courses, except the monthly online men’s circle, are only
ONE TIME COMPENSATIONS (or two installments thereof).
Course FAQ
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Habit forming has been taught for quite a while now as something that is totally learnable. With this excercise though you learn an additional aspect: the resonance of your own will power. The exercise is simple and takes less than a few seconds. The way it is done makes it easy to remember as well.
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The yoga posture that you will learn is simple enough for a beginner. Additionally you learn to not be ambitious about the posture at all, but rather to only go as far as is comfortable. Naturally after a while your body will click in and relax into the pose.
The knowledge you will learn about this pose is something not usually available in Yoga courses. It is very valuable knowledge indeed and comes from a high end tantra yoga school in Berlin.
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The shamanic guided meditation does not require plant medicine or any prior experience with meditation of shamanic journeying. You learn to flow with the suggestions and to learn to shape your intentions with your own inner strength.
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