Watch this before starting with the rest of the videos.

We can all do with more grounding. In this meditation we connect with the earth for grounding earth energy and with the sun for inspirational cosmic energy.

Tantra, in its form of sacred sexuality, is about the flow of energy. So, the central question arises, how can we assure that the flow is unhindered, that there are no obstacles?

One of the obstacles can be that masculine sexual energy builds up in a sinus curve over time and can have a negative quality of frustration. When women unconsciously or empathically recoil from the man with this type of energy, what can follow is an unfortunate downward spiral of less and less sex in the relationship.

Because we are doing something that is unusual for Yoga, it is key to do this warm up to prepare the body for the yogic postures we are going to do. Once we get used to them we can do them longer. Remember you are responsible for gauging what your body needs!

This chapter contains the explanation and presentation of the asana that helps to transmute life force from the root center and the sexual center up to the rest of the body. Also shown is Linghamasana, which helps to increase life force energy in the root center. These two asanas are accompanied by an explanation of how to incorporate this in your daily life and what to watch out for.

Challenges of the water power aspect of the soul. How to guide and alchemise the immense volume of desire and sexual and creative energy.

The more background knowledge we develop the more effective we can become in our intention to guide the life force energy during the practice of our asanas...

What is the status quo in terms of edging and semen retention out there in popular culture? Does it work?

This is one of the basic elements that support the full spectrum of being able t “split the orgasm”.

So, how do we integrate all this in a simple and manageable way into our daily life? A step by step guide to making this seem effortless!

Some women have complained about feeling disconnected when men practice sexual continence. The reason is likely that they are focussing on "stopping" the orgasm all in their own world. How can we bring our lover on board, so we can feel connected like a team?

The 4 Soul Powers in an introductory overview. The original 4 Soul Powers are a way to understand our 4 inherent talents on how to deal with the 4 main areas of life. These powers are already there within us. Some of them are not yet activated or not in harmony. The good news is, it is not hard to activate each one of them, once you have the right tools.

There are ways to activate our different SOUL POWERS. We can use specific Power Asanas which directly actvate certain energy centers in our energy bodies. We can do Resonance Work, which means getting into resonance by focusing on certain qualities of the soul powers. Or we can work shamanically and make sure these Soul Powers have no obstacles standing in the way of their full, harmonious expression in our lives.

Your SOUL POWER associated with the water element has many qualities the other soul powers can learn from when we get too serious or develop tunnel vision, becoming workaholics with too much discipline (yes, that´s a thing!). These sacred qualities of this part of your soul is able to dive so deeply into the here and now that you can access the divine, in love making, in art, in shamanic trance dance or in feeling into and gazing at beauty and nature.

With this work we call up the resonance of the qualities of the water power of our soul, the resonance of the archetype of the lover. We become aware of these qualities and we intend to harmonize them, so we can live out harmonious qualities of the original divine artisan talent we each have in our soul.

Increasing and maintaining the magic, that spark and sexual attraction in a long term relationship is possible. These perspectives and the practice of "space night" can make all the difference.