An Overview of this Course Series
Through shamanic drumming journeys, years of siddha yoga and tantra yoga practice and deep study of the archetypes, simon sanud has practiced techniques that help access the 4 basic life skills, talents or “powers” we each carry within us. With these 4 “powers” we manage to manifest our goals, build inner self discipline, access inner wisdom and direct our sexual energies.
Most of us have managed to activate one or two of these and have become proficient in their respective areas of life. But, how do we manage to activate them all, in order to lead a well rounded harmonious life in all 4 areas?
In these online courses, workshops, online men’s circles and private sessions you will start to find out which soul power you are already in resonance with and which ones could be good inner teachers for you, helping you in the near future.
You will then delve into the depths of the original human soul powers and learn where there have been distortions through the overlays C.G. Jung calls shadows of archetypes. With a clear map of these patterns you can learn the tools for harmonisation, how to heal and improve each of these 4 areas step by step:
The inner resonance of your EARTH POWER, the CHIEF, or KING, can help you organize, build and manifest your goals.
The FIRE POWER of the HUNTER, WARRIOR, can guide you in developing your abilities to find your natural inner self-discipline and motivation in life.
The AIR POWER of the inner SHAMAN, MAGICIAN, can help you access your own deeper knowledge of all aspects of life and understand the principles behind everything.
The WATER POWER of the ARTISAN, LOVER, which is what the “Men’s Alchemy” course is focused on, can remind you of how important it is to play, to not take everything so seriously. Being in the here and now, activating and harnessing your sexual energy, becomes a portal to the other three powers and allows manifestation, skills and knowledge to start to flow organically.
Simon Sanud
Recommended Sequence of Course Materials
You can jump in anywhere and get started with the tools that speak to you the most, but if you want a recommendation, here it is:
Begin with the EARTH POWER ACTIVATION, the material given on the Free Practices Page
Move on to this MEN’S STARTER COURSE, activating the FIRE POWER, building self discipline and skills, which includes the EARTH POWER ACTIVATION
After this course you can choose get into the MEN’S ALCHEMY COURSE, to harness your vital energy
All of the above, plus the Soul Power Asanas, are included should you be ready right now to get the Men’s Alchemy course.
An additional course, about the AIR POWER, will be available in the future, as soon as the MEN’S SPIRIT WORKSHOPS start to be offered and recorded.
If you find yourself wanting to exchange with others in the same course series, practice asanas and guided shamanic journeys together and ask me questions in a live Zoom Circle, you can sign up to the monthly Online Men’s Circle which you can then also cancel anytime.
If you find you have specific layers you want to work on in private you can sign up for private sessions, which can integrate with the material you are learning if desired.
These courses teach knowledge and explain practices that are easy to integrate into daily life. The idea is to do very little, but very regularly, to effect deep changes in your energy field and from there positive, harmonizing changes in your life. Expect to be working with each “power” or element for a few months alongside getting on with your daily life. The key to this method is explained in detail in the Men’s Starter Course, which you can sign up for here:
Men's Starter Course
In this course you will be learning 3 simple and easy exercises that help you activate your
natural, existing will power
your reservoir of motivational
your organic self discipline
The exercises are based on tantric, yogic and shamanic knowledge and they have been curated and tested by me over a 10 year period.
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Introduction
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Grounding & Regularity Practice
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Grounding Meditation
Connecting with the earth in a guided meditation can yield more than we might expect. Feeling the earth and the energy of this planet, nature and its vital force is a gift we should not pass up. Adding the verticality of connecting to the solar energy of the sun creates a flow that can also be cleansing and vitalising. In any case this gets us grounded. If possible you can do this sitting on the ground, even better in nature!
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Will Power Exercise
Here is the simple outline of the will power exercise and how it works.
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Activating Masculine Energy
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From Will Power to Hero's Pose (Virasana)
Once we start to feel the wind in our sails from having established the will power routine we can add things to our list, as long as we keep them simple and short. Virasana is one yogic posture that gives us alot of bang for our short time investment.
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WARM UP
This Warm up prepares you for the asana practices. Once you have gone through it enough times, you can speed it up if you want to integrate it into a daily practice.
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Hero's Pose: VIRASANA
This yoga posture is an amazing tool. It can help you overcome a sense of feeling “yinned out”, “too receptive”, “not having enough solarity”. Instead you may start to feel more SOLAR, PRESENT, receiving more respect from others, with a lot more energy and focus for your work and projects.
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Reshaping Agreements
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Shamanic Practice Guided Meditation
This practice is a tool you can start to use in many different ways. Stick to the way it is presented here until you are very familiar with it, then make it your own.
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Closing Meditation
In this shorter meditation we reconnect with the earth and establish a vertical energy with the sun.
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Meet Simon
simon sanud
With more than 30 years of experience on the yogic path, ten years of Tantra Yoga, and more than 300 shamanic journeys on the topic of personal development and dissolving energetic entanglements, Simon brings complex primal knowledge into simplified, practical forms that are easy to understand and practice.
Mit mehr als 30 Jahren Erfahrung auf dem yogischen Weg, zehn Jahren Tantra Yoga und mehr als 300 schamanischen Reisen zum Thema persönliche Entwicklung und Auflösung energetischer Verstrickungen bringt Simon komplexes Urwissen in vereinfachte, praktische Formen, die leicht zu verstehen und zu praktizieren sind.
What you’ll learn
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This Excercise is easy to learn and do, but has a huge positive effect on your ability to building a regular routine that is helpful in your personal development.
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Once you learn this pose it can be quite relaxing. It activates your Yin and Yang Energies and you learn that you can choose to favour the YANG energy, giving you more focus, motivation, natural masculine energy, active energy and manifesting power in your daily life.
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By working with this guided shamanic meditation you learn to bring up agreements you have with yourself. You learn to dissolve agreements you no longer find useful. You learn to establish new, constructive agreements you want to establish as a new foundation in your life.
David Torell
“Simon has an exquisitely attentive and grounded way to hold space, either in active listening , journeying with a drum or walking in nature. His gift is beyond that of a coach or therapist, it’s coming from a place of deep spiritual practice, service and spot on intuition. I am so grateful to have benefited from his experience, guidance and wisdom.”
SPECIAL OFFER
SPECIAL OFFER: Get "MEN´S STARTER COURSE" + "SOULPOWER ASANAS" incl. with offer for free
SPECIAL OFFER: Get "MEN´S STARTER COURSE" + "SOULPOWER ASANAS" incl. with offer for free
In this special offer the MEN’S STARTER COURSE & the SOULPOWER ASANAS are included for free.
Get anytime access to your online course material, including the SOULPOWER ASANAS & full access to the MEN'S STARTER COURSE. Go through the material at your own pace. This is a one time compensation. By joining you enter the free private members soulrise club, in which members are self responsible adults. These offers are made in the private realm, simon sanud is a living breathing man, not a company; exchanges are merely compensation for time and expertise.
Or Start with just the MEN'S STARTER COURSE now
Or Start with just the MEN'S STARTER COURSE now
Get access the video classes edited from Simon Sanud´s Men's Workshops to get you started on will power, more energy and releasing unhelpful patterns. This course is offered in the private realm. Simon Sanud is a living breathing man. Any exchange of currency or value is merely compensation for time and expertise for creating the course. The copyright for the course material lies with Simon only.
All courses, except the monthly online men’s circle, are only
ONE TIME COMPENSATIONS (or two installments thereof).
Course FAQ
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Habit forming has been taught for quite a while now as something that is totally learnable. With this excercise though you learn an additional aspect: the resonance of your own will power. The exercise is simple and takes less than a few seconds. The way it is done makes it easy to remember as well.
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The yoga posture that you will learn is simple enough for a beginner. Additionally you learn to not be ambitious about the posture at all, but rather to only go as far as is comfortable. Naturally after a while your body will click in and relax into the pose.
The knowledge you will learn about this pose is something not usually available in Yoga courses. It is very valuable knowledge indeed and comes from a high end tantra yoga school in Berlin.
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The shamanic guided meditation does not require plant medicine or any prior experience with meditation of shamanic journeying. You learn to flow with the suggestions and to learn to shape your intentions with your own inner strength.
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special offers on online courses
special offers on private sessions
special offers on workshops
free online events like masterclasses or circles