IN THIS LESSON

We all need grounding.

This guided meditation aims at connecting with the earth and its beautiful vital energy, as well as with the sun and its beautiful golden energy. This is a great practice to do a few times a week, wherever you are, but of course it can be amazing to do this in nature. Look for the additional Resources File and download the audio MP3 version to your phone if you like and practic this one outside in nature when you can!